:root {
  --bg:#080b16;--bg-soft:#0d1120;--panel:#111625;--panel-2:#151b2d;--panel-3:#0c101d;
  --text:#f3f4f8;--muted:#a8adbb;--quiet:#7f8595;--line:rgba(255,255,255,.09);--line-strong:rgba(255,255,255,.15);
  --accent:#c98cff;--accent-2:#8ea0ff;--fitness:#73d6a4;--warn:#e1b875;--danger:#f0838e;
  --radius:22px;--radius-sm:14px;--shadow:0 24px 60px rgba(0,0,0,.28);--max:1120px;
}
*{box-sizing:border-box}html{color-scheme:dark;background:var(--bg)}body{margin:0;min-width:320px;background:radial-gradient(circle at 12% -10%,rgba(115,214,164,.08),transparent 30rem),radial-gradient(circle at 90% 0%,rgba(201,140,255,.08),transparent 28rem),var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button{color:inherit}button,a{-webkit-tap-highlight-color:transparent}img{display:block;max-width:100%}[hidden]{display:none!important}:focus-visible{outline:3px solid rgba(201,140,255,.72);outline-offset:3px}.skip-link{position:fixed;top:-60px;left:12px;z-index:1000;background:#fff;color:#111;padding:10px 14px;border-radius:10px}.skip-link:focus{top:12px}
.app-header{position:sticky;top:0;z-index:40;border-bottom:1px solid rgba(255,255,255,.06);background:rgba(8,11,22,.88);backdrop-filter:blur(18px)}.header-inner{max-width:var(--max);margin:auto;padding:10px 20px;display:flex;align-items:center;gap:18px}.brand-button{border:0;background:none;padding:0;display:flex;align-items:center;gap:10px;cursor:pointer;text-align:left}.brand-button img{width:38px;height:38px;border-radius:11px;background:#fff;border:1px solid var(--line-strong)}.brand-button strong,.brand-button small{display:block}.brand-button strong{font-size:.96rem}.brand-button small{font-size:.7rem;color:var(--quiet);letter-spacing:.08em;text-transform:uppercase}.desktop-nav{margin-left:auto;display:flex;gap:4px}.desktop-nav button{border:0;background:none;color:var(--muted);padding:9px 11px;border-radius:10px;cursor:pointer;font-size:.9rem}.desktop-nav button:hover,.desktop-nav button.active{background:rgba(255,255,255,.055);color:var(--text)}.settings-button,.icon-btn{border:1px solid var(--line);background:rgba(255,255,255,.045);width:40px;height:40px;border-radius:12px;display:grid;place-items:center;cursor:pointer}.settings-button:hover,.icon-btn:hover{background:rgba(255,255,255,.08)}.icon-btn.tiny{width:32px;height:32px;border-radius:9px}.icon-btn:disabled{opacity:.32;cursor:not-allowed}
.app-main{max-width:var(--max);margin:0 auto;padding:34px 20px 90px}.eyebrow{display:block;color:var(--fitness);font-size:.72rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase;margin-bottom:7px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.35rem,6vw,4.2rem);letter-spacing:-.055em;line-height:.98;margin-bottom:14px}h2{font-size:1.42rem;letter-spacing:-.03em;margin-bottom:8px}h3{font-size:1.08rem;letter-spacing:-.02em;margin-bottom:6px}.muted{color:var(--muted)}small{color:var(--quiet)}.card{background:linear-gradient(180deg,rgba(255,255,255,.045),rgba(255,255,255,.025));border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 10px 35px rgba(0,0,0,.12)}
.hero-card{min-height:330px;padding:34px;display:grid;grid-template-columns:1fr 210px;gap:28px;align-items:center;border:1px solid var(--line);border-radius:30px;background:linear-gradient(135deg,rgba(115,214,164,.09),rgba(201,140,255,.07) 58%,rgba(142,160,255,.08));overflow:hidden;position:relative}.hero-card h1{max-width:720px}.hero-card h1 span{background:linear-gradient(90deg,var(--fitness),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}.hero-copy p{max-width:650px;color:var(--muted);font-size:1.03rem}.hero-raccoon{width:190px;justify-self:end;border-radius:34px;background:rgba(255,255,255,.94);box-shadow:var(--shadow);transform:rotate(2deg)}
.button-row{display:flex;flex-wrap:wrap;gap:9px;align-items:center}.btn{border:1px solid var(--line-strong);background:rgba(255,255,255,.055);color:var(--text);border-radius:12px;padding:10px 14px;font-weight:760;cursor:pointer;min-height:42px}.btn:hover{background:rgba(255,255,255,.09)}.btn.primary{background:linear-gradient(135deg,rgba(115,214,164,.2),rgba(201,140,255,.23));border-color:rgba(201,140,255,.34)}.btn.small{padding:7px 11px;min-height:34px;font-size:.83rem}.btn.danger{border-color:rgba(240,131,142,.28);color:#ffb5bd;background:rgba(240,131,142,.07)}.btn:disabled{opacity:.45;cursor:not-allowed}.text-button{border:0;background:none;padding:0;color:var(--accent);cursor:pointer;font-weight:730}.text-button:hover{text-decoration:underline}.danger-text{color:var(--danger)}
.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:16px 0}.metric-card{padding:17px;border-radius:var(--radius-sm);border:1px solid var(--line);background:rgba(255,255,255,.03);min-width:0}.metric-card>span{display:block;color:var(--quiet);font-size:.78rem;font-weight:700;margin-bottom:5px}.metric-card>strong{display:block;font-size:1.7rem;letter-spacing:-.04em;white-space:nowrap}.metric-card>small{display:block;margin-top:1px}.metric-grid.compact{margin:0;grid-template-columns:repeat(2,minmax(0,1fr))}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}.section-card{padding:22px;margin-top:14px}.section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:14px}.section-head h2,.section-head h3{margin-bottom:0}.date-chip,.status-pill{display:inline-flex;align-items:center;border:1px solid var(--line);background:rgba(255,255,255,.035);color:var(--muted);border-radius:999px;padding:6px 9px;font-size:.75rem;font-weight:760;white-space:nowrap}.status-pill.good{color:var(--fitness);border-color:rgba(115,214,164,.22);background:rgba(115,214,164,.06)}.status-pill.warn{color:var(--warn);border-color:rgba(225,184,117,.24)}.progress-number{font-size:1.5rem}.progress-bar{height:8px;border-radius:999px;background:rgba(255,255,255,.06);overflow:hidden;margin:12px 0 14px}.progress-bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--fitness),var(--accent));max-width:100%}.mini-list{display:grid;gap:8px;margin-bottom:12px}.mini-list>div{display:flex;justify-content:space-between;gap:12px;padding-bottom:8px;border-bottom:1px solid var(--line)}.mini-list span{color:var(--muted);font-size:.84rem}.mini-list strong{font-size:.84rem}.activity-list{display:grid}.activity-row{display:grid;grid-template-columns:36px 1fr auto;gap:11px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.activity-row:first-child{border-top:0}.activity-row strong,.activity-row small{display:block}.activity-row time{font-size:.78rem;color:var(--quiet)}.activity-icon{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:rgba(115,214,164,.08);border:1px solid rgba(115,214,164,.14);color:var(--fitness);font-weight:850}.empty-state{padding:28px 12px;text-align:center;color:var(--muted)}.empty-state strong{display:block;color:var(--text);font-size:1.04rem}.empty-state p{margin:6px auto 14px;max-width:480px}
.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:22px}.page-heading.compact{align-items:flex-start}.page-heading h1{font-size:clamp(2.4rem,6vw,3.8rem)}.page-heading p{max-width:680px;color:var(--muted);margin-bottom:0}.program-strip{display:flex;gap:10px;overflow:auto;padding-bottom:10px;margin-bottom:8px;scrollbar-width:thin}.program-chip{flex:0 0 auto;min-width:180px;border:1px solid var(--line);border-radius:15px;padding:12px 13px;background:rgba(255,255,255,.025);display:flex;align-items:center;justify-content:space-between;gap:10px}.program-chip strong,.program-chip small{display:block}.workout-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.workout-card{padding:20px}.workout-card-top,.workout-card-footer{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workout-card p{color:var(--muted);font-size:.88rem}.workout-card-footer{align-items:center;margin-top:18px}.exercise-pill-row{display:flex;gap:7px;flex-wrap:wrap}.exercise-pill{border:1px solid var(--line);background:rgba(255,255,255,.035);color:var(--muted);border-radius:999px;padding:5px 8px;font-size:.76rem;cursor:pointer}.exercise-pill:hover{color:var(--text);border-color:var(--line-strong)}
.submit-card{padding:22px}.submit-mode-row{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:18px}.submit-mode-row label>span{display:block;font-size:.76rem;color:var(--quiet);font-weight:750;margin-bottom:6px}.field{display:grid;gap:6px;margin-bottom:15px}.field>span,.schedule-field legend{font-size:.79rem;font-weight:760;color:var(--muted)}.field small,.schedule-field small{font-weight:500;color:var(--quiet)}input,select,textarea{width:100%;border:1px solid var(--line);background:#0b1020;color:var(--text);border-radius:11px;padding:10px 11px;outline:none}input:focus,select:focus,textarea:focus{border-color:rgba(201,140,255,.52);box-shadow:0 0 0 3px rgba(201,140,255,.08)}textarea{resize:vertical;min-height:90px}.inline-note{color:var(--quiet);font-size:.83rem;margin:14px 0 0}.submit-status{color:var(--warn);margin-top:12px;min-height:1.2em;font-size:.84rem}.preview-card{padding:22px;margin-top:14px}.preview-summary{display:flex;gap:16px;align-items:baseline;margin-bottom:12px}.preview-summary strong{font-size:1.7rem}.preview-exercises{display:grid;gap:10px;margin:14px 0}.preview-exercise{border:1px solid var(--line);border-radius:14px;padding:14px;background:rgba(255,255,255,.02)}.preview-exercise-head{display:flex;justify-content:space-between;gap:12px;align-items:center}.preview-exercise-head small,.preview-exercise-head strong{display:block}.match-label{font-size:.78rem;color:var(--fitness)}.match-label.warn{color:var(--warn)}.set-chip-row{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.set-chip-row span{font-size:.76rem;border:1px solid var(--line);border-radius:999px;padding:5px 8px;color:var(--muted)}.resolution-row{display:grid;grid-template-columns:minmax(160px,1fr) auto auto;gap:8px;margin-top:10px}.note-box{padding:12px 14px;border-left:3px solid var(--accent);background:rgba(201,140,255,.05);border-radius:0 10px 10px 0;color:var(--muted);margin-bottom:14px}
.progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.progress-exercise-card{padding:16px;text-align:left;display:flex;align-items:center;justify-content:space-between;gap:14px;cursor:pointer;color:var(--text)}.progress-exercise-card:hover{border-color:var(--line-strong);background:rgba(255,255,255,.045)}.mini-stat{text-align:right}.mini-stat span,.mini-stat strong{display:block}.mini-stat span{color:var(--quiet);font-size:.7rem}.cardio-progress-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.sub-card{padding:16px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.025)}.sub-card .big-number{font-size:1.6rem;font-weight:840;margin-top:8px}.sub-card p{color:var(--muted);font-size:.82rem;margin:5px 0}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:15px}.calendar-toolbar>div{text-align:center}.calendar-toolbar h2{margin-bottom:0}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendar-weekdays span{text-align:center;color:var(--quiet);font-size:.68rem;font-weight:780;padding-bottom:4px}.calendar-day{aspect-ratio:1/1;border:1px solid var(--line);background:rgba(255,255,255,.02);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;cursor:pointer;min-width:0}.calendar-day.outside{opacity:.25}.calendar-day.today{border-color:rgba(115,214,164,.5);box-shadow:inset 0 0 0 1px rgba(115,214,164,.18)}.calendar-day:disabled{cursor:default}.day-dots{display:flex;gap:2px;flex-wrap:wrap;justify-content:center}.dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--quiet)}.dot.strength{background:var(--accent)}.dot.run{background:var(--fitness)}.dot.bike{background:var(--accent-2)}.dot.swim{background:#78c9ff}.dot.planned{background:transparent;border:1px solid var(--warn)}.dot.missed{background:var(--danger)}.calendar-legend{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px;color:var(--quiet);font-size:.7rem}.calendar-legend span{display:flex;align-items:center;gap:5px}
.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.goal-card{padding:20px}.progress-pair{display:flex;align-items:baseline;gap:10px}.progress-pair strong{font-size:1.7rem}.progress-pair span{color:var(--quiet);font-size:.76rem}.goal-targets{display:grid}.goal-targets>div{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding:10px 0}.goal-targets strong,.goal-targets small{display:block}.goal-targets>div>span{font-weight:800;color:var(--fitness)}
.mobile-nav{display:none}.toast-host{position:fixed;right:18px;bottom:18px;z-index:100;display:grid;gap:8px;pointer-events:none}.toast{max-width:360px;padding:11px 13px;border:1px solid var(--line-strong);background:#151b2d;border-radius:12px;box-shadow:var(--shadow);font-size:.84rem}.toast.success{border-color:rgba(115,214,164,.25)}.toast.error{border-color:rgba(240,131,142,.32);color:#ffd0d5}
dialog{width:min(760px,calc(100vw - 24px));max-height:min(88vh,900px);padding:0;border:1px solid var(--line-strong);border-radius:22px;background:#0e1322;color:var(--text);box-shadow:var(--shadow);overflow:auto}dialog::backdrop{background:rgba(2,4,10,.74);backdrop-filter:blur(4px)}.modal-form{padding:22px}.modal-form.wide{width:min(900px,calc(100vw - 24px))}.modal-form.extra-wide{width:min(980px,calc(100vw - 24px))}.modal-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:18px}.modal-head h2{font-size:1.6rem}.modal-actions{display:flex;justify-content:flex-end;gap:9px;align-items:center;margin-top:18px}.modal-actions .danger{margin-right:auto}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.input-pair,.weight-input{display:grid;grid-template-columns:1fr auto;gap:6px}.input-pair select,.weight-input select{width:auto}.schedule-field{border:0;padding:0;margin:0 0 16px}.day-checks{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}.day-check input{position:absolute;opacity:0;pointer-events:none}.day-check span{display:grid;place-items:center;min-width:42px;height:38px;border:1px solid var(--line);border-radius:10px;color:var(--muted);cursor:pointer}.day-check input:checked+span{border-color:rgba(115,214,164,.4);background:rgba(115,214,164,.09);color:var(--fitness)}.subsection-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:16px 0 8px}.exercise-editor-list{display:grid;gap:7px}.exercise-editor-row{display:grid;grid-template-columns:auto 1fr 80px 100px auto;gap:7px;align-items:end;padding:9px;border:1px solid var(--line);border-radius:12px}.exercise-editor-row label>span{display:block;color:var(--quiet);font-size:.68rem;margin-bottom:4px}.drag-dot{color:var(--quiet);padding-bottom:11px}.workout-log-list{display:grid;gap:13px}.log-exercise{border:1px solid var(--line);border-radius:15px;padding:14px;background:rgba(255,255,255,.02)}.log-exercise-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.log-exercise-head label>span{display:block;color:var(--quiet);font-size:.69rem;margin-bottom:4px}.previous-line{display:block;margin-top:6px}.set-table-head,.set-row{display:grid;grid-template-columns:38px minmax(150px,1fr) minmax(90px,.55fr) 32px;gap:7px;align-items:center}.set-table-head{color:var(--quiet);font-size:.67rem;text-transform:uppercase;letter-spacing:.06em;margin:12px 0 5px}.set-row{margin-bottom:6px}.set-row>span{text-align:center;color:var(--quiet);font-size:.76rem}.add-exercise-button{margin:12px 0 18px}.goal-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}.check-line{display:flex;align-items:center;gap:8px;margin-bottom:14px}.check-line input{width:auto}.settings-modal hr{border:0;border-top:1px solid var(--line);margin:22px 0}.alias-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:.82rem}.file-btn{position:relative;overflow:hidden;display:inline-flex;align-items:center}.file-btn input{position:absolute;inset:0;opacity:0;cursor:pointer}.import-preview{margin-top:12px;padding:13px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025)}.import-preview p{color:var(--muted);font-size:.82rem}.exercise-detail-hero{display:grid;grid-template-columns:220px 1fr;gap:14px;margin-bottom:20px}.exercise-image-fallback{min-height:190px;border:1px dashed var(--line-strong);border-radius:16px;display:grid;place-items:center;align-content:center;gap:6px;background:linear-gradient(135deg,rgba(115,214,164,.05),rgba(201,140,255,.06))}.exercise-image-fallback span{font-size:2.2rem;font-weight:900;color:var(--fitness);letter-spacing:-.06em}.history-list{display:grid}.history-row{display:grid;grid-template-columns:110px 1fr auto;gap:12px;align-items:center;border-top:1px solid var(--line);padding:11px 0}.history-row time{font-size:.78rem;color:var(--quiet)}.history-row>div{display:flex;flex-wrap:wrap;gap:6px}.history-row>div span{border:1px solid var(--line);border-radius:999px;padding:4px 7px;font-size:.74rem;color:var(--muted)}.day-detail-card{display:grid;grid-template-columns:1fr auto;gap:4px 12px;border-top:1px solid var(--line);padding:12px 0}.day-detail-card strong,.day-detail-card small{grid-column:1}.day-detail-card button{grid-column:2;grid-row:1/3;align-self:center}.planned-detail small{text-transform:capitalize}
@media(max-width:880px){.metric-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-grid,.goal-grid{grid-template-columns:1fr}.cardio-progress-grid{grid-template-columns:1fr 1fr 1fr}.hero-card{grid-template-columns:1fr 150px}.hero-raccoon{width:145px}.exercise-detail-hero{grid-template-columns:180px 1fr}}
@media(max-width:700px){.desktop-nav{display:none}.header-inner{padding:9px 14px}.brand-button img{width:34px;height:34px}.app-main{padding:26px 14px 104px}.mobile-nav{position:fixed;z-index:35;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:7px max(6px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(6px,env(safe-area-inset-left));background:rgba(8,11,22,.95);border-top:1px solid var(--line);backdrop-filter:blur(18px)}.mobile-nav button{border:0;background:none;color:var(--quiet);display:grid;place-items:center;gap:1px;padding:3px;border-radius:10px;cursor:pointer}.mobile-nav button>span{font-size:1.05rem}.mobile-nav button small{font-size:.63rem}.mobile-nav button.active{color:var(--text)}.mobile-nav .submit-nav>span{width:38px;height:30px;display:grid;place-items:center;border-radius:11px;background:linear-gradient(135deg,rgba(115,214,164,.22),rgba(201,140,255,.24));color:var(--text);margin-top:-12px;border:1px solid rgba(201,140,255,.28)}.hero-card{min-height:0;padding:24px 20px;grid-template-columns:1fr}.hero-raccoon{display:none}.hero-card h1{font-size:clamp(2.5rem,13vw,3.5rem)}.hero-copy p{font-size:.95rem}.metric-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-card{padding:14px}.metric-card>strong{font-size:1.45rem}.two-col{grid-template-columns:1fr}.page-heading{align-items:flex-start;flex-direction:column}.page-heading h1{font-size:2.8rem}.workout-grid,.goal-grid,.progress-grid{grid-template-columns:1fr}.submit-mode-row{align-items:flex-start;flex-direction:column}.resolution-row{grid-template-columns:1fr 1fr}.resolution-row select{grid-column:1/-1}.cardio-progress-grid{grid-template-columns:1fr}.calendar-weekdays,.calendar-grid{gap:3px}.calendar-day{border-radius:8px;font-size:.78rem}.section-card,.submit-card,.preview-card,.workout-card,.goal-card{padding:17px}.form-grid,.goal-form-grid{grid-template-columns:1fr}.exercise-editor-row{grid-template-columns:1fr 70px 86px auto}.exercise-editor-row .drag-dot{display:none}.exercise-editor-row label:first-of-type{grid-column:1/-1}.set-table-head,.set-row{grid-template-columns:28px minmax(120px,1fr) 72px 30px}.modal-form{padding:18px}.modal-actions{position:sticky;bottom:0;background:linear-gradient(180deg,rgba(14,19,34,0),#0e1322 22%);padding-top:22px}.exercise-detail-hero{grid-template-columns:1fr}.exercise-image-fallback{min-height:120px}.history-row{grid-template-columns:92px 1fr}.history-row button{grid-column:2}.toast-host{left:12px;right:12px;bottom:82px}.toast{max-width:none}.full-mobile{width:100%}}
@media(max-width:420px){.brand-button small{display:none}.metric-grid.compact{grid-template-columns:1fr 1fr}.activity-row{grid-template-columns:34px 1fr}.activity-row time{grid-column:2}.resolution-row{grid-template-columns:1fr}.set-table-head{display:none}.set-row{grid-template-columns:25px 1fr 60px 30px}.weight-input{grid-template-columns:1fr 54px}.calendar-day{gap:3px}.dot{width:5px;height:5px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}